Posted by admin | Posted in Build a Shed | Posted on 30-04-2009
Tags: how to shed water retention
Why water is vital for weight loss
During weight loss, the body has a lot of waste to dispose off all which metabolizes
fat must be shed. Again, adequate purified water helps eliminate waste. Purified
water can help get rid of constipation. When the body receives too little water, it siphons
what it needs from internal sources. The colon is a primary source. Results? Constipation.
But when a person drink enough water, normal bowel function usually returns.
So far, we have discovered some truths about water and severe weight loss:
– The body does not function properly without enough water and can not metabolize
stored fat efficiently.
– Water retention is shown as excess weight.
– To remove excess water, you should drink more water.
– Drinking water is essential for weight loss.
-Taking account the health risks from tap water and bottled water is better to use
Water filtration.
How much water is ENOUGH
On average, a person should drink eight (8) oz glasses each day. That's about
2 / 4. However, the overweight person needs one additional glass for every 25 pounds
of overweight.
The amount you drink also should be increased if you exercise briskly or if the water is hot
and dry.
Water shall be preferably cold … Is absorbed into the system faster than warm
water. And some evidence suggests that drinking cold water can actually help burn
calories.
To use water more efficiently during weight loss, follow this schedule:
Morning: 1 quart consumed over a period 30 minutes.
Noon: 1 quart consumed over a period of 30 minutes.
Evening: 1 quart consumed 5:00 to 18:00
When the body gets the water it needs to function optimally, its fluids are perfectly
balanced. When this happens, you've reached the "breakthrough point. "What does this
mean?
– Role of endocrine gland-improvement.
– Fluid retention is relieved stored water is lost.
– More fat is used as fuel because the liver is free to metabolize stored fat.
– There is loss of hunger almost overnight.
If you fail to drink enough water, your body fluids will be thrown out of balance
again, fluid retention and is possible that with experience, unexplained weight gain and loss of thirst. To remedy the situation, you have to go back and force another "breakthrough."
First obtain a weight loss program and do not forget the importance of water.
Take action and start living a long and healthy life.
DSA Gilles Coulombe BABLL
For more information, visit My Site
About the Author
Gilles Coulombe B.A. B.LL D.S.A. is a University Graduate in Law and Business Administration and a member of the Canadian Health Institute. After holding senior executive positions in the Public Service as well as in the Private Sector, he has developed an expertise in natural health. Mr Coulombe is a consumer health advocate and a natural health counselor and author of articles pertaining to natural health. He is an Ezine’s Author Expert. His website, www.NewHealthFrontier.com is dedicated to improve health naturally without expensive and potentially dangerous prescription drugs for babyboomer’s and others wishing to live longer, healthier and happier.
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